Emrys Farland
Gymnastics & CrossFit Coach in Dubai
Helping kids build confidence, adults rediscover movement, and masters athletes stay strong for life.
Unlock your potential. Learn new skills, refine old ones, and build lasting strength.
40+ Years Coaching | CrossFit Games Semi-Finalist 2025 | FIG Level 3 Coach
About Emrys Farland
“I’m a dynamic, results driven gymnastics coach, with over 40 years of experience. From leading international competitions and programs in South Africa to managing large-scale junior gymnastics in Dubai.”
“
” I’ve dedicated my career to building strength, skill and confidence in athletes of all ages. Today at Stamina11, I coach gymnastics while still competing as a CrossFit Masters athlete-proving that passion and performance have no expiration date.”
My Journey
1992-2018: Foundations in South Africa
Head Instructor/Coach at Pinetown Gymnastics Club – Coached from beginner to Olympic level, led outreach programs, international competitions
2004-2018: Teaching & Leadership
Lecture in Sports Management at Varsity College – Developed and taught courses on coaching facility management and more.
2018-2025: Dubai & FitRepublik
Gymnastics Program Manager – Grew program to 850+ students, led teams, organized camps, competed in CrossFit (Semi-Finalist 2024 & 2025 (38th Worldwide)).
Current: Stamina11, Dubai
Gymnastics Coach – Delivering classes for kids and adults, personal training, prepping for 2026 CrossFit Open.
“At 57, I’m living proof that strong foundations in gymnastics create lifelong athletic success. Whether you’re a young gymnast, an adult returning to skills, or an athlete chasing new goals – let’s work together to unlock your potential.”
What People Say
“I’ve had the privilege of working with Emrys Farland both as my gymnastics coach and my personal trainer. He brings an incredible wealth of experience to every session, demonstrating top-tier professionalism and unwavering dedication. Emrys truly gives his all—he’s always pushing me to improve while offering excellent support and encouragement along the way. No matter your skill level, you’re in expert hands with him. He is the best!”
— Pakinaz Fouad
in Dubai
★★★★★
Gymnastics & Personal Training
Getting Started with Coach Emrys
Your simple path to unlocking gymnastics potential—whether for kids building confidence, adults rediscovering skills, or masters staying strong. Available in Dubai or online.”
“Coach Emrys here—40+ years guiding athletes just like you.
Let’s get you moving safely and enjoyably.”
Your Simple 4-Step Path
1. Book Your Intro Session
- Free/Low-pressure first step to get to know each other.
- Tell me your goals (fun, strength, skills, competition prep?)
- Quick chat on experience, concerns, preferences.
- Choose in-person (Dubai) or online – whatever suits you best.
2. Prepare For Day 1
- Keep it easy and comfortable.
- Wear: Activewear(shorts/leggings, t-shirt, bare feet and grips if you have them.
- Bring: Water bottle, positive mindset.
- For online: Good lighting, space to move, phone/laptop on a stable surface.
- All levels welcome – no prior gymnastics needed.
3. Your First Session
- Personalized, safe, and fun from the start.
- Warm-up: Gentle movements to prepare.
- Skills work: Beginner-friendly progressions tailored to you (rolls, balances, handstands, CrossFit gymnastics, etc).
- Focus: Technique, confidence, enjoyment – at your pace.
- End: Quick feedback + next steps.
4. Build From There
- Turn your first step into real progress.
- Choose your path: Group classes, private sessions, ongoing online coaching.
- Get a customized plan with progress tracking.
- Ongoing support – I’m here to guide your every step.
Get in Touch
If you’re unsure where to start, just reach out — we’ll figure it out together.
If you’re interested in private coaching, small group sessions, or online support — or you just want to ask a few questions — you’re very welcome to get in touch.
Emrys Farland 